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Seeing Bars to Seeing the Sky

Seeing Bars to Seeing the Sky

Dear Fatima, Have you ever experienced the feeling of driving passenger in your own life and watching it go by like lights while driving on the highway. Well, thats how I feel every day to constantly replaying the worst times of my life and always wondering what and why did I go down that path. ... Read More
 
Need Advice

Need Advice

Dear Fatima, I am a 21 year old girl. I have gotten myself in a sticky situation and have been feeling increasingly guilty over it. I have severe social anxiety and depression. We have a friend group of 6 girls One girl I will call “A” is on bad terms with girl “B” and I ... Read More
 
Struggle for nothing

Struggle for nothing

I have been in counseling for a long time. I’ve tried many different medications. I’ve seen different psychiatrists, doctors, specialists. I have tried herbal supplements, omega 3, acupuncture, massage, meditation/mindfulness, biofeedback. You name it! I’m starting to think I should just admit myself into the behavioral center again. But even THAT didn’t do me any ... Read More
 
Help me change

Help me change

I been going through different things in life the past years. My confidents issue, my anxiety, the panic attack that I get sometimes being around people which makes me start acting wired and it make my heart sad  and think to myself why can I not be like those other girls act normal with confidents or have ... Read More